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I often have gas so much, my belly is big my height is 185 cms weight 100 kg and avascular necrosis treatment undergoing please convey how to loose weight.
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Sir you need to have customized diet plans as per your medical conditions. For the time being - you can have add isabgol in your rotis have triphala soaked overnight in water - early morning add fresh fruits and vegetables in the diet avoid fry spicy junk food do 30mints of exercise.
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