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How to gain weight? Suggest exact weight for my age. I am 27 years old. How much calories need to gain daily? Please give my exact digestive chart to improve my weight?
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Your ideal weight will be 58 to 60 kg. To increase weight you take liv 52syrup 1to2spoon30 minuties before lunch end dinner. Add in your food carbohydrates, proteins, vitamines, minieales, dry fruites, fruites, green vegitabales. Salad. Do arobic excersices, yoga, walking. Take 6 to 8 hours sleep.
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