Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How to get a flat belly at home? In my case the stomach is out little more and the chest has gone inside. So how to make a fit body with my changing my diets? Please suggest some technique?

1 Doctor Answered
u take high protein mod. calorie low fat diet .... don't take rice at night .... walk speedly daily
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.