I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk and much more but there is no effect in my weight suggest me some medicine to increase my in 1 month 10 kg.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need not worry. Drink plenty of water. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Exercise regularly. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you  

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