Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a trainer job and in last 3 years .my weight has gone up from 75 KGS to 85 kg. I want loss weight. Please help.
1Doctor Answered
89% (2091 ratings)
Ask Free Question
Hi, according to your height your weight is little high. Your ideal body weight is around 75-77 kg. Ok I advice you, you should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details