Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I'm so thin and I want to become fat. My weight is 37 and height 5'4" please suggest me.

1 Doctor Answered
In order to increase weight you may follow these tips: 1. Daily 3 lites water intake 2. Small frequent meals at 2-3 hrs intervals 3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana 4. regular sound sleep 5. eat meals in calm environment without distractions enjoying your food 6. 15 mins light walk before meal to increase appetite
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.