Hi sir my weight is less what to do sir please tell me sir.

Question

Poor weight gain is not a disease, but rather a symptom, which has many possible causes. The causes of poor weight gain include the following:
not consuming an adequate amount of calories or not consuming the right combination of protein, fat, and carbohydrates
not absorbing an adequate amount of nutrients
requiring a higher than normal amount of calories
it may be due to hormonal imbalance.
Get a thyroid profile test done first for rule hormonal cause.
Take proper balance diet and healthy food in diet properly on time always.

Manisha Swami · Accepted Answer

Poor weight gain is not a disease, but rather a symptom, which has many possible causes. The causes of poor weight gain include the following:
not consuming an adequate amount of calories or not consuming the right combination of protein, fat, and carbohydrates
not absorbing an adequate amount of nutrients
requiring a higher than normal amount of calories
it may be due to hormonal imbalance.
Get a thyroid profile test done first for rule hormonal cause.
Take proper balance diet and healthy food in diet properly on time always.

Sanchari Majumder · Answer

Dear patient,
 calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between.  butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help  you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier.
Thanks...