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Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing weight current weight is 75.200 kg. And how to cut stomach fat. I am working form morning 7 to evening 8 and my age is 34 yrs. Please suggest best option for me.
2Doctors Answered
90% (812 ratings)
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Avoid fast fried oily and junk food. Do vajarasanaafter meal daily. Take triphla churn a daily at night. Ayurvedic medicine is effective.
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YESSOMEWHATNO
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
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YESSOMEWHATNO
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