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I am 19 years old, before 6 months my bra size is 32 .and now its 34 and I have gained 5 kgs extra weight ,what was the reason for sudden increase in size?
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Hye. Thankyou for the query. You are in a phase where you are growing and developing still so you can expect growth to still happen. Most often overall weight gain are is due to poor nutrition and inactivity. We do not take care of our increased nutrient needs of college work and stress leading to fat accumulation. Also lack of good physical activity when needed is low. The work you do for your house or running behind your college work is mostly a stress not actually exercise. So concentrate on eating nutritious foods, avoid crash diets, avoid smoking and alcohol and try to exercise or follow some sport.
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