What I can eat to health of heart.

Question

Hi,
Few changes in your lifestyle can make you and heart healthy. Need to chose healthy, nutritious diet and keep rejecting unhealthy, high-caloried food with little physical activity.
-Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.
-Vegetables and fruits are not only low in calories and rich in dietary fiber, but also are good sources of vitamins and minerals which helps in help preventing cardiovascular disease. -Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. -Limiting how much saturated (butter, margarine and shortening; by cutting down meat or choosing lean meats) and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease.
Choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. -Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Legumes ? beans, peas and lentils; apart from this syoabean ? also are good sources of protein and contain less fat and no cholesterol.
-Reduce the sodium in your food.
-Go daily for a brisk walk of 30-40 min.
-Avoid taking unnecessary stress/ tension.
-Drink plenty of plain water (12-14glasses per day).
-Take 6-8 hrs of sound sleep.
-Indulge in some kind of cardio activities like swimming, jumping, running, cycling.
-Laughter is the best medicine for any problem. Be Happy and make others happy!

Sucharitra Picasso · Accepted Answer

Hi,
Few changes in your lifestyle can make you and heart healthy. Need to chose healthy, nutritious diet and keep rejecting unhealthy, high-caloried food with little physical activity.
-Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.
-Vegetables and fruits are not only low in calories and rich in dietary fiber, but also are good sources of vitamins and minerals which helps in help preventing cardiovascular disease. -Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. -Limiting how much saturated (butter, margarine and shortening; by cutting down meat or choosing lean meats) and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease.
Choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. -Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Legumes ? beans, peas and lentils; apart from this syoabean ? also are good sources of protein and contain less fat and no cholesterol.
-Reduce the sodium in your food.
-Go daily for a brisk walk of 30-40 min.
-Avoid taking unnecessary stress/ tension.
-Drink plenty of plain water (12-14glasses per day).
-Take 6-8 hrs of sound sleep.
-Indulge in some kind of cardio activities like swimming, jumping, running, cycling.
-Laughter is the best medicine for any problem. Be Happy and make others happy!

Neelam Nath · Answer

Lots of seasonal vegetables & fruits but according to constitution. Lots of simple proteins like toned milk & curds, minimal salt & sugar, eat regularly. No junk food or bad fats but do eat good fats like a spoon of pure ghee/ butter and a katori of assorted nuts every day. No smoking or exposure to pollution. Exercise to digest the food and to keep the heart in good shape.