I have very dark circles around my eyes. Because of that my face looks to much dull and very dry. I take 7 hrs of sleep daily. But my diet is not properly. Drink around 3.5 ltr Water daily. I take my first meal at 12 pm mostly. Im smoker. Please suggest me proper diet and how to reduce dark circle and dull face. I'm planning to quit smoking.
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Dear lybrate user I appreciate you that you want to quit smoking secondly add more fruits and vegetables to diet regular exercise apply pure coconut oil daily night before sleeping take constitutional homoeopathic treatment along.
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Hi lybrate-user, Dark circles around eyes is a common problem nowadays. There are treatment options available with you to choose from. These range from creams and ointments for local application to oral medications. Treatment with peels show significant improvement in appearance of dark circles. Here are few suggestions, please start eating within 30 mins of getting up in morning. Exercise at least 30 mins a day. Do not plan but quit smoking asap. It?s important to find out the reason you are developing pigmentation around eyes, to layout a personalized treatment plan for you. Please book a private text consultation for further advice.
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