I'm 34 years old but the problem is my weight is not increasing , its still 52 kgs what should I do . I tried to have meal properly but cannot. What should I do ? And what should be the weight at this age ?

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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56 Kg. 1. Take 15 mins light walk before meals to increase appetite 2. Avoid water intake with/ just before meal as it curbs appetite 3. Avoid heavy snacks/ junk foods before main meals 4. Have small frequent meals at 2-3 hrs gap instead of 3-4 large ones 5. Instead of having more no of items in a meal, have concentrated meals with less items, low volume but high nutrient & energy density- ex: Paneer paratha with chutney & mango shrikhand; Chicken/ soyabean roll, cheese omlette, fish cutlets, potato sandwich with almond milkshake, sugarcane juice, til chikki, cereal malt with milk & sugar, premix 6. Have rice & rotis with ghee, peanut butter, jam/jelly 

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