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I am 23 years regular gym goer who takes proper high protein meal .but I masturbate 8 times a month .so ,is hamper my gains or is it good or bad ?pls help by your opinion.
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Masturbation is a natural and normal part of human sexuality, and it is not inherently detrimental to muscle gains. As long as you maintain a balanced diet, proper hydration, and a consistent workout routine, the frequency of masturbation is unlikely to significantly hinder your gains.
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