My wife is very slim. Her food intake is very low and I forced her to take food but she's saying I am hungry and now she's very week can anyone suggest me the way make her eat more and make her fat and strong.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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1. !5 mins light walk before meals to enhance appetite 2. Avoid drinking water with/ just before meal 3. Give foods low in volume but high in nutrient & calorie density. Ex: til chikki, peanut chikki, banana milkshake, sugarcane juice, soyabean cutlets, malt with cow/buffalo milk & sugar, premix, cheese-omlette, chicken roll, fatty fish curry, paneer stuffed paratha, cream of mushroom soup 4. Give her thicker rotis with ghee, rice with ghee, peanut butter, jam/jelly, vegetables in form of puree/chutney/ incorporated within the dishes, mango, dates, jackfruit 5. Reduce the total no of items instead give fuller meals with less items 

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