Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are looking at me, talking about me, giving me comments, laughing at me.
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The problem in your case seems to be a combination of inferiority complex and lack of self confidence. People speak about everyone. The way we look at it is important. Try this very simple and effective exercise to improve your confidence and esteem stand in front of the mirror. Keep your shoulder straight, chest high, chin slightly lifted up. Say to yourself aloud - I am a smart and confident woman. I have many talents and people respect me for that. Say this out aloud ten times. This will help improve your confidence greatly also start engaging yourself in any sort of work that you love doing like, embroidery, stitching, knitting, cooking - anything that you love doing and are talented in. This will help keep you occupied and take you away from the negative thoughts the advice that I have given you is based on what you have told me. There are many more such remedies in psychotherapy. If you want to know more consult in person.
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