I have started going to gym since last 15 days .
So I need to take a lot of protein . But I am having a weak digestion. So can you suggest something.
Also give your opinion about whey protein. Should I take it or not. Please.
3 years experience
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whey protein is the best
eat ginger juice with honey
drink plenty of water
eat food frequently
avoid fast foods and oily spicy foods
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