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I have started going to gym since last 15 days . So I need to take a lot of protein . But I am having a weak digestion. So can you suggest something. Also give your opinion about whey protein. Should I take it or not. Please.

1 Doctor Answered
I have started going to gym since last 15 days .
So I nee...
whey protein is the best eat ginger juice with honey eat ajawain drink plenty of water eat food frequently avoid fast foods and oily spicy foods
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