Hi , I live in delhi I am working professional, I am a 35 y old male and have a Bloating for last 3 months .what should I do.
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Change your eating habits and lifestyle a bit. Clean gut by tarunikusumakar chooran 1 tsp at night with warm water for three days consequently. Start roasted cumin seeds powder in buttermilk after breakfast and lunch. At night take hingwastak chooran 1 tsp + 1 tsp ghee in between dinner followed by warm water drink. Do all for a week. For further needful pl meet any ayurveda doctor near you or connect with lybrate ayurveda doctor.
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1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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