Mera age 28 hai mera penish tight hota hai but utna tight nhi hota hai ki andar daal saku aur thora sa tight hota hai jldi dheela ho jata hai aur dalne jaau to aur dheela ho jata hai kya kru help me.

Dr. Sudhir BholaSexologist25yrs exp

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Here are some natural approaches that may help treat erectile dysfunction: - regular exercise: engaging in regular physical activity can improve blood flow throughout the body, including the penis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. - healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall cardiovascular health, which is crucial for erectile function. - weight management: maintaining a healthy weight can reduce the risk of developing ed. Obesity and excess body fat can contribute to hormonal imbalances and impair blood flow. - stress reduction: chronic stress can negatively impact sexual function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises may help improve erectile function. - limiting alcohol consumption: excessive alcohol intake can impair sexual performance. Moderation is key when it comes to alcohol consumption. If the issue persists, you can consult me to evaluate your symptoms in detail and provide appropriate guidance.  

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