I am 19 years old and I often masturbate 3-4 times a week and I am doing this since I was between 13-14 years old (i wasn't aware ).i was a very skinny boy from my childhood and currently my weight is approx. 32-35 kg with height of about 5.4 foot. I don't know why I am always thinking about girls. I am a very religious person too and every time I watch porn or masturbate I feel that I did something vey very wrong, I am even trying to stop it by deleting social medias to avoid triggers from bold girls but you know in this modern world there's always something that triggers it. What should I do? Is it a possible reason I am not gaining weight? I am a little bit choosy in eating food, I eat a normal diet of 6-8 roti, 2 bowls of pulses and 2 bowls of rice with some vegetables per day, what should I increment in it? Because of that sometimes I get frustrated and feel like depressed. Please provide some clarity.