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Hello- eating a diet that supports heart health may also help support penile health. Following the balanced diet could help maintain erectile function, according to a recent study. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction. Adopting a mediterranean diet may help reducetrusted source cardiovascular risk factors. A balanced diet consists of: plenty of fruit and vegetables nuts whole grains legumes, such as lentils, peas, and beans olive oil a moderate intake of fish a moderate amount of alcohol, such as a glass of wine with a meal a low intake of dairy and meat a low intake of candy.
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