I am from Kerala and I shifted to Pune about one month ago. I am not getting adjusted to food stuff over here. From yesterday my motion is not proper, my stool is going out like water and can not be controlled. I would like to get my digestion in a proper manner. What can I do for it? (I have gas related issues already in my stomach and taking Rabium 20 daily 1no before breakfast)
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You digestion is upset so you are getting like this, so in home from you kitchen take one spoon of ajwan with little bit of salt then if any ayurvedic shops nearby better to purchase 1) bhaskara lavan (for digetion) 2) karpooradi vati tabs, (for loose motions) and consult me privately. Ok.
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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