I am a recovering porn (6 years) and alcohol (2 and half years) and ganja (1 and half years) addict. 1.porn and masturbation (stopped watching completely for 5 months now) 2.marijuana addiction (stopped consuming for 2 years now) 3.alcohol addiction (stopped drinking completely for 71 days ago) I have decided to quit all the addictions, I have decided to lead a positive life and bring my focus back on my work, socializing (as I have lost all my friends due to addictions) and I made all the necessary lifestyle changes. But in the recovery, I have been suffering from extreme panic attacks (mostly socially and sometimes when I am alone as well) extreme over thinking extreme anxiety extreme depression muscle tension while doing tasks and I am unable to function well stress I have used some homeopathic medicines last 6-7 months but none of those have been helping me. It's mainly the panic attacks while socializing and over thinking all the time (can't get out of my head) I understand that scars or benzac are addicting in nature but I want to use in moderation for very short term to help my journey of recovery because I was a very lively person before and I have athletic (athletic body) and intelligence and I believe I can recover from mental illness quickly with time and aid from medications.
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Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic disorder ,permanently apart from medication.?go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. ?go for meditation to reduce your stress to inculcate a strong person from within to fight your depression and panic disorder. ?be possitive, think possitive and act possitively. ?your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. You need a private consultation for a better and faster recovery, till, then, take, homoeopathic medicine, underlying, please. @ ignatia 200-5 drops, thrice. ?avoid, junk food, alcohol, nicotine. Tk, care.
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