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Mein breakfast me kon sa protein le sakti hoon. Main egg nahi kha sakti because I am vegetarian isliye mujhe milk me daalne ke liye koi protein powder bataiye ?
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Dear lybrateuser, -In breakfast you can have yogurt, cheese, paneer paratha, sprouts, soya milk,dry fruits like almonds, walnuts, pistachio, which are high in protein & fibre -add one teaspoon of protinex powder in a glass of milk.
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