I want to increase strength and stamina and I'm also going to gym .a doctor from Lybrate tell me to. Take protein x powder. So tell which brand is suitable for protein x powder and quantity that doesn't affect negatively.
Ask Free Question
Hi lybrate-user. There are lot of protein powders available in the market. I personally prefer the healthy organic options, for example nutrilite all plant protein is a very good option. Start with 1 scoop with water or milk after workout and in 2 weeks graduate to 2 scoops (1 scoop after workout and 1 scoop in the afternoon). Get back to me if you need more info or if you want to purchase it.
Ask Free Question
To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.
Ask Free Question
Very simple diet only with milk & eggs your stamina will defenately increase.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
