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She is very heavy and want to lose her weight He is a great time and consideration of this email.
2Doctors Answered
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Eat less kcal food, proper exercise with proper diet plan is needed.
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YESSOMEWHATNO
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You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.
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