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I want to reduce weight under supervision of dietician with all diet chart and monitoring. Now I am 86 kilograms, height 5.4 feet. Diet mixed. Looking to shift my diet into millets.
2Doctors Answered
94% (35807 ratings)
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Do not change the diet suddenly. Focus on calories intake and calories burned. The target should be 300-500 calories burned more than the taken.
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YESSOMEWHATNO
88% (18 ratings)
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Hello Mr. lybrate-user, I really appreciate your decision of trying to lose weight under the guidance of a dietitian instead of relying on google. In that case I advise you to look for a qualified dietitian who will not only guide you on how to lose extra kilos but also make sure the diet does not have any long term detrimental effects on your health. If you wish you can also contact me through Lybrate .i will be happy to help you. Take care.
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YESSOMEWHATNO
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