What are the benefits and harms of kegel exercise.

Question

Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation.

Excessive Kegels
The pace of your Kegel routine is designed to build up your pelvic floor muscles gradually over time. While you may think that performing more than the recommended number of Kegels will increase the speed of muscle strengthening, this is not the case. In fact, performing an excessive number of Kegels can lead to weakening of your pelvic floor muscles. In turn, this weakening side effect can lead to a further reduction in your ability to control your bladder.

Tania Biswas · Accepted Answer

Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation.

Excessive Kegels
The pace of your Kegel routine is designed to build up your pelvic floor muscles gradually over time. While you may think that performing more than the recommended number of Kegels will increase the speed of muscle strengthening, this is not the case. In fact, performing an excessive number of Kegels can lead to weakening of your pelvic floor muscles. In turn, this weakening side effect can lead to a further reduction in your ability to control your bladder.