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I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesium iron zinc. I have lower on levels and low bp.

1 Doctor Answered
Milk, dal, in telugu what we call as" pappu dinusulu, soya etc. For protiens, for iron take plenty of green leafy vegetables, jaggery that is bellam in telugu, plenty of vetables and fruits with every meal. Your weight is normal for your height.
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