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I'm taking 4 teaspoon of amla juice in a day. Is it okay for me? What is the dosage for a child below 18 years but above 5 years?
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Amla is very gud for multiple things, for teen agers 4 teaspoon is okay and below 12 age 2 teaspoon is OK, it's advisable to dilute amla juice in Luke warm water and then drink early morning. after every 3 months leave drinking for 20 days then again start drinking.
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