My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep during day time after taking meal because it will lead to fat. Since hearing it, I'm becoming anxious to sleep even at night. How to subdue such a panic in my life. I need to gain my weight to 75 kg corresponding to my height. Please advise me. In a short sleep during day after meal, my weight increases a little. I can feel it. Please advise me.
Ask Free Question
To increas weight change food habites. Add in your daily food calcium, vitamines, minirales, proteins, sweets, milk. End milk products, green vegitabales do arobic excersices, yoga, walking will help you. Yes you can sleep in noon for. 30minuties after lunch.
Ask Free Question
Ideally your weight should be 66 kg according to your height. You need to put on 15 kg, but that requires discipline and perseverance. As far as diet goes, you need to eat more calories but that does not mean eating anything and everything within reach. You need to include foods high in protein and low in fats that will help you gain lean mass and not bad fats. Also, complement it with proper weight training. Try working out atleast 3-4 times a week.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
