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I wants to take whey protein isolate gold standard my blood group is o+ does it help me gaining muscles or not ?
3Doctors Answered
89% (108 ratings)
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U can take herbalife protien powder
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YESSOMEWHATNO
87% (1277 ratings)
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The best thing is take protein thru diet.
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YESSOMEWHATNO
90% (1352 ratings)
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Whey protein always aids in gaining muscles. But your other meals also needs to be perfect to build the lean muscle mass. Eat clean and do intense weight training you will be able to build the muscles.
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YESSOMEWHATNO
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