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Will it be safe to go for a extreme fat loss of 10-12 kg in a month, as of now am 86 kg wanted to loose fat, am regular to gym.
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I m not in favour. Neither will any qualified Ayurveda or allopathic doctor. Only OTC product marketing cos. can guide like this. Safe herbal decoctions prepared simply at home, negative calric intake, jogging walking etc, fibers and warm water can do wonders but not with fictitious rapidityrapidity which can harm you. Yes, no starvation please.
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