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Dr. I am 27 years old and want to increase my height is it possible that I can increase my height 1"-2" by yoga n stretching workout in this age .
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Hi, gaining height after 21 yrs. Of age is not possible. You can maintain a general guidelines which may help you to look tall: -maintain an upright straight posture while sitting or standing. -doing yoga specially stretching may help you to keep you and tissues of the body healthy. -drinking 10-12glasses of water in a day will keep the tissues hydrated. -a healthy and nutritious diet will encourage your body's mechanism well for long years. I.
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