I am a football player. I want to use revital will it helpful for me or not sometimes I get very tried when I come from ground.
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Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight or energy for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out or activity is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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