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How safe it is to consume soybean? Soybean wadi/chunks ?how frequently can it be used?(both for male and females)
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Dear lybrateuser, -Soyabeans must be cooked before they are consumed, they can be used as wadi/chunks -you can have 3-5 servings of soy , 1 serving is roughly equal to 1 cup of soy milk or half cup of soyabeans, can use with each meal.
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