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Dr. I am 29 years old woman. doctor mujhe kuch dino se nind nahi ahti aur sar mai dard rehta hai. please help me.
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Hi there are many reasons for loss of sleep among them stress is a major cause and following are some of the remedies for loss of sleep 1. Take a cup of hot milk with extra sugar 30 min before going to bed. 2. Do pranayama daily 30 min before going to bed. 3. If possible 30 min brisk walk in the evening daily 4. Eat slightly sweets daily for 15 days. Even after this if your sleep is not improved then go for medication by doctors prescription.
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