Hey I am 21 year old. And I am too thin all make fun of me so please suggest me some diet or exercise so that I become fit. And I don't want to take any medicine I want to gain weight by natural way so what to do?
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Hello, I would suggest you to take Homoeopathic medicines as these does not cause any side effects and made up of natural sources. They treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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