I am 61 years old. I started having ed and unable to perform sex. My sex acts were fairly good earlier. I drink once in a week and undergoing stress due to business. I have kept my bp and sugar under control with regular medications. I started taking confido pills from yesterday. Will this really help?

Dr. M S HaqueSexologist38yrs exp

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In addition to seeking professional medical advice, there are other lifestyle changes you could consider to improve your sexual health and address ed, including: healthy diet: eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health, including sexual health. Regular exercise: engage in regular physical activity, such as walking, jogging, or other forms of exercise. Exercise can help improve blood flow and maintain a healthy weight, which can benefit sexual function. Stress management: given your business-related stress, finding effective stress management techniques like meditation, yoga, deep breathing exercises, or hobbies that you enjoy can help reduce stress levels and potentially improve sexual performance. Reducing alcohol consumption: since you mentioned drinking once a week, consider reducing alcohol consumption. Excessive alcohol intake can contribute to erectile dysfunction. Open communication: talk openly with your partner about your concerns and any changes you're experiencing. Communication and mutual understanding are essential for maintaining a healthy sexual relationship. 

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