I have an problem in gain g weight it is very tough to gain please suggest something.

Question

Less weight may be due to following cause
Genetics. If you?ve been thin since high school and being thing runs in your family, it?s likely that you were born with a higher-than-usual metabolism. You also may have a naturally small appetite.
High physical activity. If you?re an athlete, you are probably aware that frequent workouts can affect your body weight. However, high physical activity can also flow from an active job or an energetic personality. If you?re on your feet frequently, you may burn more calories than people who are more sedentary (inactive).
Illness. Being sick can affect your appetite, as well as your body?s ability to use and store food. If you?ve recently lost a lot of weight without trying, it may be a sign of disease, such as thyroid problems, diabetes, digestive diseases or even cancer. Be sure to talk to your doctor about sudden weight loss.
Medicines. Certain prescription medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness.
Psychological Issues. Our mental well being affects every part of our lives. Factors like stress and depression can disrupt healthy eating habits. Severe body image fears and distortions can also lead to eating disorders. If you?re suffering from damaging emotional issues, be sure to talk to your family doctor. He or she can help you get the care, assistance or counseling you may need.
Hormonal imbalance.
First get a thyroid profile test done.
Take proper and balance diet. Eat high calories foods regularly.

Manisha Swami · Accepted Answer

Less weight may be due to following cause
Genetics. If you?ve been thin since high school and being thing runs in your family, it?s likely that you were born with a higher-than-usual metabolism. You also may have a naturally small appetite.
High physical activity. If you?re an athlete, you are probably aware that frequent workouts can affect your body weight. However, high physical activity can also flow from an active job or an energetic personality. If you?re on your feet frequently, you may burn more calories than people who are more sedentary (inactive).
Illness. Being sick can affect your appetite, as well as your body?s ability to use and store food. If you?ve recently lost a lot of weight without trying, it may be a sign of disease, such as thyroid problems, diabetes, digestive diseases or even cancer. Be sure to talk to your doctor about sudden weight loss.
Medicines. Certain prescription medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness.
Psychological Issues. Our mental well being affects every part of our lives. Factors like stress and depression can disrupt healthy eating habits. Severe body image fears and distortions can also lead to eating disorders. If you?re suffering from damaging emotional issues, be sure to talk to your family doctor. He or she can help you get the care, assistance or counseling you may need.
Hormonal imbalance.
First get a thyroid profile test done.
Take proper and balance diet. Eat high calories foods regularly.