Mam mai masturbation nhi karta but mera night fall ho jata mai is sa bhut paresan hu.

Question

Nightfall, also known as nocturnal emission or wet dream, is a natural and involuntary physiological process that occurs in males, especially during puberty and adolescence. It is a spontaneous release of semen during sleep, typically accompanied by a sexual dream. It's important to understand that nightfall is a normal and healthy phenomenon and is not a cause for concern. It is the body's way of eliminating excess semen and maintaining sexual health. It does not have any adverse effects on your health, fertility, or sexual performance. If you are experiencing excessive or distressing nightfall, here are some tips to help manage it: maintain a healthy lifestyle: exercise regularly and maintain a healthy weight. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and heavy foods close to bedtime. Manage stress: practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and anxiety. Get adequate sleep to ensure your body and mind are well-rested. Limit sexual imagery: try to limit exposure to sexually explicit materials or fantasies, especially close to bedtime.

M S Haque · Accepted Answer

Nightfall, also known as nocturnal emission or wet dream, is a natural and involuntary physiological process that occurs in males, especially during puberty and adolescence. It is a spontaneous release of semen during sleep, typically accompanied by a sexual dream. It's important to understand that nightfall is a normal and healthy phenomenon and is not a cause for concern. It is the body's way of eliminating excess semen and maintaining sexual health. It does not have any adverse effects on your health, fertility, or sexual performance. If you are experiencing excessive or distressing nightfall, here are some tips to help manage it: maintain a healthy lifestyle: exercise regularly and maintain a healthy weight. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and heavy foods close to bedtime. Manage stress: practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and anxiety. Get adequate sleep to ensure your body and mind are well-rested. Limit sexual imagery: try to limit exposure to sexually explicit materials or fantasies, especially close to bedtime.