I am 20 years old female. My body is so heat. So the heat will increase at the time pimples will came in whole body. So what I do now?
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To control your body heat following methods are given below * Avoid to eat mango , garlic , ginger , papaya and avoid to drink alcohol , coffee, tea . * you can apply paste of multani Matti with one teaspoon of rose water on pimples of body for 5 to 10 minutes. * Apply rose water on whole body . * Crush 10 to 15 leaves of Neem put it in bucket of water and take bath once a week. . ? Sweating makes your body temperature low .when you go outside in hot weather drink 2 -3 glass of water before going . Make your body hydrated by drinking 8- 10 glass of water daily . ? When you go outside cover your face and arms and head .Because due to sun rays your body temperature will rise. ? Wear light colour cloths because dark colour cloths absorb more heat . ? Avoid fast food and oily food . Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity . ? Do not do excess exercise . Do walking and long breathing pranayams daily .
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