A dite plan to loss weight in 1 month.

Question

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.

Anitha Narayanamurthy · Accepted Answer

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.

Priya Sharma Sabarad · Answer

" dear user,
losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.