I want to gain some weight and also maintain body shape, so which protein or supplement would be suitable for me? And my chest size is small I want more big chest then it please suggest me the best option so that I can get weight as well as wide body. Due to thin body I can not apply many forms likes police. Army airforce commando etc. And nobody likes my body. So I have no girlfriend due to small size of my body. I want everything that is normal for a boy of age twenty two years. Thank you.

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

90% (1352 ratings)

Ask Free Question

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. You can do a mass gainer like serious mass. 

0 person found this helpful