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I am 52 yrs. Old female and I have knee-problem which resists me from doing household work. Even I can not sit normally. I am insulin dependent diabetic too. Kindly advise.
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Probably you are having Osteoarthritis. I hope no other joint is involved and it is not Rheumatoid Arthritis. You need to consult Orthopaedic Surgeon for your problem. What so ever, Exercises, particularly of knees, are only remedy which shall keep you from worsening the condition. You search in the net for exercises in the site of 'Dr Jo' You shall see many videos of exercises for osteoarthritis. Go to the Youtube, Type 'Dr Jo Exercises for OA knees'. You shall get videos.
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