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Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
If you are suffering from anemia, you should take food rich in iron
Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard
When you experience pain, you can help reduce the pain by giving the area hot treatment.
Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods.
You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps.
Last but not the least; take as much rest as possible. This will help you keep your menstruation under control.
Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts.
Home remedies for menstrual pain:
You can also take simply sesame seeds in water and drink it twice during menstruation
Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem.
Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.