I am getting cold and throat problem in the next soon day after eating iced curd or buttermilk or anything from fridge and I am falling ill soon. What is the reason behind it? How to avoid this ? I am an vegetarian.

Dr. Jayant SharmaAyurveda3yrs exp

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As per your query it can likely be stated that firstly your body type (prakruti in ayurveda) doesn't support any products or more likely to be dairy products in nature that is in patients with prominent kapha prakriti whom are more prone or get cold or upper respiratory tract infections. Other reasons can be like lower body immunity which can also result in search problems or health issues. In such cases in ayurveda we treat patients with some ayurvedic herbal preparation with some strict dietary rules. For now you can start with- 1) consuming less amount or light food at night making sure of that you get complete or satisfactory bowel motions the next day. 2) you can start with some yoga exercises like kapalbharti anulom vilom which gift wonderful results in such chronic diseases 3) as per ayurvedic dinacharya (schedule) consuming dairy products in this ritu (month) should be avoided or should be taken with some care like adding dry ayurvedic herbs in it. And for complete body examination, nadi pariksha I would recommend you to visit an ayurvedic physician practicing near by your place or you can contact me for any assistance of finding one. Thank you have a great day ahead. 

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