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I am 19 years old and my height is 5" 4 and my weight is 65 kg how can be reduce my weight and gain my height.
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Hi. Do regular exercise and streching. For increasing height best natural way is start doing surya namskar in the morning. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals.
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