Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Meri problem mera weight hai. Meri age 21 year hai aur mere age ke hisab se mera weight kafi kam hai. Sab proteins try kiye lekin koi fark nhi pada. please tell me mai apna weight kese badau.
1Doctor Answered
90% (1639 ratings)
Ask Free Question
Just eating is not enough. The food should also be digested and used to build the body. Start by adding 40 sprouted peanuts to your breakfast. Eat sprouted and steamed moong or matar (100gms) with curd in breakfast at least 4 days in a week. In order to improve digestion remain on fruit diet for one fixed day every week. Drink a cup of spinach juice on the day prior to that day.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details