I'm 90 kg and my age is 40. I want to reduce my weight upto 75 kg.
Pls advise diet plan.

Question

Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier.
Thanks.

Sanchari Majumder · Accepted Answer

Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier.
Thanks.

Sasikala Gadamsetty · Answer

hi sir , please do exercises avoid junk and fatty food .go for more protein diet.

Surya Bhagwati · Answer

Should have warm water throught the day avoid roti/ rice at dinner.
Have light dinner veg, fruits, salads, soups.
Avoid suggary foods, lily fried food,

Kiran Pukale Patil · Answer

Hiii lybrate-user
thanks for asking your query
1) avoid fatty, sugary, salty n maida products 2) do regular brisk walking (45 min), start running +jogging
3) eat your food slowly. Don't finish your meals too fast
4) avoid cold water, ice cream, chocolate 5) eat freshly home made food only. Don't eat leftover refrigerator food
6) do 10 suryanamskar n try to increase d number 7) don't eat n sleep late night
8) gandharva haritaki churna 1 tsp+ 1 glass of warm water drink @night 9) avoid aerated drinks n alcohol. Strat buttermilk, nimbupani.
10) hv some nuts in your pocket for munching when your in outdoor thanku.

I'm 90 kg and my age is 40. I want to reduce my weight upto 75 kg. Pls advise diet plan.