I have a lot of anger management issues. Any suggestions? Can my diet affect it too?
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Hello, it's due to stress, anxiety, over pressure of work, high bp, irregular dieatery habit. * go for meditation to reduce your pressure, stress and to calm your nerve to remain cool for d whole day. * tk, plenty of water to eliminate toxins, to dilute your blood to reach brain, smoothly to keep neurons to release your anguish temperament. You should tk, easily digestible diet on time, as acidity may cause negative feeling with anguish attitude. Tk, homoeo medicine, gentle &'rapid in action with no adverse, effect. @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day. Avoid, caffien, nicotine, alcohol, junkfood. Stay fit & cool.
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Diet may have some effect but not much. At your age, this development is quite significant because during this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this. Your anger is probably related to some deep rooted anger that you are carrying from your childhood. It is probably being provoked further by a spurt in the production of the male hormone testosterone, mentioned earlier. After that, it will subside and stabilize. Discuss with your parents whether they are aware of anything that might have provoked this anger from your childhood. Then either by yourself or along with your parents do meet with a counselor and discuss the same. The counselor will educate you about emotions and help you develop skills to express your anger in appropriate ways. You need anger management classes but you also need to know of its origins. Exercise is a very good way to expend the energy of anger so that it is under some control. But it still needs to be expressed. With regard to expression, it is better if you just spoke about it and gave it vent. No physical action of violence is acceptable and definitely, you should not treat your parents to any kind of aggression. Even if your anger is justified, violence is not the way. Finally, if you are a spiritual person, it is possible to hand over your anger to God to deal with it for you: it works really well.
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